Showing posts with label cassava. Show all posts
Showing posts with label cassava. Show all posts

Saturday, 28 January 2017

Time for Fitness - Arepitas de Yuca

Everyone of us needs some exercise to use that muscles well we find in our body. I'm sure, but not quite filled with knowledge on that, there is some kind of saying in different languages and cultures, but here in Germany we say: "Wer rastet der rostet." That is, if you rest, you put on rust. I don't like to put on rust. It doesn't look so fine on my beautiful body.
What did I just say? Never mind. Don't pay any attention on the comment about my body. I wasn't meant to say that. Anyway, instead of rusting sometimes I do some running, although that is less at the moment. Instead I do some exercises in the house, like push-ups or dancing. However, as you might be well aware of, there is one particular kind of exercise, I prefer, a way of burning that molesting old calories. I used to call it food fitness, putting your muscles to good use, while cooking.
The other day, we cooked our version of 'Bandera Dominicana' (Dominican flag). That dish contains rice, some kind of meat stew and a dish of beans (the latter might lead to some other kind of exercise, I don't want to dwell on in more detail). On the side we had a little dish, that is called Arepitas de Yuca. Maybe you also have heard of yuca under the name of cassava, manioca or mandioca or other.



Well, don't get me wrong on that picture ... I didn't eat that little.
I don't like to throw all the recipes of the complete 'Bandera Dominicana' at the moment, but if you insist I will do so at a later point in time. Don't fear it will take months again until I continue putting up posts here on the blog.
Let us just concentrate on the fitnessy part of the whole plate, the Arepitas de Yuca.

Fitness ingredients:
Yuca
Egg
Sugar
Honey
Salt
Aniseed (optional)
Oil for frying

Instructions for exercise:
Let's do some exercise then. The more you prepare the more exercise you will get from it.
First of all we start with the yuca. Remove that brownish stuff all around ... äh ... let us call it peel the yuca. Then we go for the fun part ...



... grating, and when I say grating, you have to grate it very finely. If you just go for one root, that is not enough in my opinion. Let's have at least another one to give those rusty old muscles a little workout.
The results of your work you can mix with a pinch of salt, an egg, sugar and honey according to your taste and if you like to have aniseed in it, you are welcome, too. The trick is, you could even add pepper, if you wanted to, but ... we didn't want to at that very moment.
Having done that you are ready for frying ...



... adding tablespoon portions. Make good use of the space in the pan or ... whatever.
Fry the are-it's de yuca golden brown on both sides in order to ensure that they are well cooked on the inside. Removing them from the oil put them on kitchen paper to get rid of the excess oil. Then you can snack away or ... eat them on the side of a greater scheme of meal.



Well, in the end you will end up putting in more calories eating all the food then you spent for preparing it. However, that wasn't our goal in the first place. We just wanted a bit of exercise for we need it so badly. Still there are other things we need so badly and one of those things is dessert ...



There is always room for some ice-cream, pudding, dessert, postre and sweets. I made that one healthy by putting on some blueberries. So, the day is saved.
Finally, do you have any further suggestions of exercise in the kitchen apart from dancing and making music with spoons and pots in the kitchen? Let us know! Please share.

Thursday, 12 June 2014

Brazil vs Croatia - Filé à Osvaldo Aranha vs Fritule

Finally, this is the day where the World Cup 2014 in Brazil starts. Brazil and Croatia will kick off in the opening game in São Paulo. Who will win? I don't know and I don't favour any country is this tournament. Whoever wins, wins.
However, when it comes to individual cuisines of the various countries, things are different. There I know what I am looking for, great taste and lovely food.
All that leads us to the Bloggers Around the World: World Cup 2014 Brazil. From today on things get serious. At a day such as this you can share Brazilian and Croatian dishes. Watch out for more tweets or post on the Cooking Around the World Facebook page to find out what you can share with us on what day. Or simply keep up to date the real World Cup.

Well then, today it's Brazil vs Croatia and while it's the opening, I decided to do a food Brazil vs Croatia as well. Since I can't eat two large savoury dishes in one day, I went for one savoury and one sweet.

Let's go Brazil first ...


Filé à Osvaldo Aranha

Ingredients:
Fillets of beef
One onion, chopped up
One beaten egg
Two large knobs of butter
80 g cassava flour
Garlic, finely sliced and fried
Salt, Pepper
Flat leaved parsley, coarsely chopped
One spring onion,chopped in rings
A few potatoes to make potato chips

Method:
Things are quite fast paced here. The fillets of beef need 3-4 minutes on each side a brief time for resting. The potato chips won't take too long, once you have cut the potatoes in shape.
The bit that takes slightly more time is the Farofa. So I decided to start with this one. All the other jobs you can do in between.
Have a sufficiently large pan ready and melt some butter. Then add the chopped up onions and soften them. After that you add the beaten egg and scramble it. Finally you add the cassava flour and season with salt and pepper ... not too much salt.
Stir the whole bit ... eh ... a bit and let it go until it gains some colour.
As I mentioned, the beef needs 3-4 minutes on each side. Use a frying pan for that with some butter in it.
Be careful, when you fry the potato chips. Make sure, you patted the potato bits dry before tossing them into the hot oil.
A general reminder, don't burn anything ... especially not your fingers or any other body parts.


When everything is ready, plate up. The amount of Farofa should be enough for four people. In order to assure that, you can also serve steamed rice alongside. I read, that this is done in Brazil, too. For me, that was fine. I wasn't in need of any rice here.
Anyway, serve he fillet of beef with the fried garlic on top. On the side you put the Farofa, which you garnish with the parsley and spring onion rings. Of course, don't forget the chips and ... whatever drink you need alongside it.
That was a quick and lovely dish. However, I would recommend not to use too much salt on the Farofa and I guess, a small serving of the Farofa is sufficient.

Onward to Croatia ...


Fritule

Ingredients:
2 eggs
1 tbsp. vanilla sugar
3 tbsp. sugar
50 g raisins
Zest and juice of one lemon
1 tbsp. vegetable oil
2 tbsp. plum brandy (or brandy or rum)
1 sachet of dried yeast (7 g)
500 g flour
Water, if the dough is still too dry (we want it slightly sticky)
Oil for frying

Method:
Let's make the dough for the fritule. Ahem, what else should we be doing?!
Get a large bowl and crack the eggs into it. Add the sugar, including vanilla sugar, and whisk it together. Then add the raisins, lemon zest and juice, vegetable oil and the plum brandy. Thoroughly mix things up ... no ... through.
Combine the yeast with the flour and then add it to the bowl. Bring all the ingredients together. Use as much water to get the right dough, not too dry, but not too wet either, you know. No? You will see, slightly wet that is.
Cover the bowl and leave to rise until doubled in size.
After that make small balls from the dough. Does that not remind you of football a little bit. You could even serve the finished product to the football watching persons in your household ... but don't forget, there is booze in these small donuts.
Yes, we got carried away. we won't have a finished product unless we do some frying for those balls. Have sufficient vegetable oil in a pan for it. The fritule need to have the chance to float in the oil without touching the bottom of the pan.
A sensible thing to do is to put the small donuts onto kitchen paper after remove them from the oil. Later you can put them into an appropriate bowl for serving.


Hm ... eh ... well, it's best to sprinkle them with some icing sugar before serving and you can also use some wooden sticks for people to help themselves to the fritule.


I reckon, as a snack for the game they would just do or ... have them any other time you want. Well, I was satisfied here, too.

What should I say to this? Brazil vs Croatia: 1 - 1. I hope we get some more lovely dishes for Bloggers Around the World during the World Cup.


However, we don't want to focus all our activities just around the World Cup. This post goes also very well to the No Waste Food Challenge, which Elizabeth from Elizabeth's Kitchen Diary is managing together with some other lovely bloggers. This month it's Michelle turn from Utterly Scrummy Food For Families (I just love that title).


I was really lucky I still had cassava flour in my pantry or otherwise the Brazilian dish would not have been complete. However, I don't know, why I had cassava flour in the first place. Finally I found a way to use it.
As for the fritule, they were a brilliant opportunity to use the plum brandy on, which I kind of made myself, but never drink from it. So, I could even add this post to the No Waste Food Challenge twice.

Besides all this ... hm ... eh ... whatever ... don't forget to have fun and ... some delicious food from around the world ...