Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Thursday, 10 December 2020

It's a Beautiful Life - Anniversary - Beetroot Salad with Honey Mustard Dressing

Life is beautiful ... and so is my loving wife. I am so grateful I can be married to such a wonderful woman. Yesterday we had our wedding anniversary and it was a delicious day.

For some wedding anniversary may mean to get a gift for his wife like jewellery or something along that road. As for my wife she is very happy and content when I cook something lovely and delicious for her. Now you can judge for yourself what is easier, buying a piece of jewellery or passing quite some time in the kitchen cooking up something delicious.

Did I mention I was very grateful?

Well then, let's get into the food. First of all we started off with something healthy, a beetroot salad.


Ingredients:

2 pre-cooked beetroots, finely sliced

60 g lamb's lettuce

140 g mango, cut in cubes

20 g pumpkin seeds

20 g shavings of parmesan

Red wine vinegar

Olive oil

1 tsp Mustard

1 tsp Honey

Salt, pepper

Method:

The ingredients serve for two plates. This makes sense completely. After all, it was for our anniversary that we were celebrating the two of us.

Arrange the slices of beetroot on a plate, well two plates. Build a circle if you fancy so.

Arrange the lamb's lettuce in the center of the plate.

After that toss on the pieces of mango and the pumpkin seeds.

Then shave over the parmesan, maybe with a potato peeler.

For the dressing mix one part of red wine vinegar with triple the amount of olive oil in a jam jar, for example, together with the mustard, honey and salt and pepper. Dress the salad with ... eh ... this dressing.

Enjoy! Side fact: The beetroot is supposed to be good when you want to build muscles. If not, it's good anyway.

Of course, there was more. For the main plate I cooked up a nice and gorgeously crispy pork belly. It was so awesome.


The crispy pork belly was plated up with some browned potatoes and mushrooms glazed with a good knob of butter. I say it was very delicious. Did I mention the pork belly was so crispy with an awesomely good crunch?! Well, just wanted to make sure of it.


We had a lovely glass of white wine with it, a glass of Albariño, my wife brought along from A Coruña, Spain. Wonderful!


Then we finished the meal off with an espresso or two. But there has to be something more to it ...


... yes, of course, cake. On the inside a chocolate part and a vanilla part. Very good combination. All around it was coated with a chocolate ganache.


Thank you very much for joining us on our anniversary and for taking the time to read this blog post right to the end. All in all it was a really lovely day. Yes, life is beautiful!

Sunday, 22 November 2020

Die Hard with a Vengeance and ... a Zucchini Dream Salad

Yes, I'm still here, still healthy and alive. But then again, so you might have guessed. Right, I haven't been around here much, lately. However, it will be very hard to get rid of me completely. You never know, when I might pop up again.

While I am already here, we could also try to do something useful. I hope it doesn't feel like a vengeance to you. As I choose this for the title of this blog post, in fact, I'm not quite sure where we do have the vengeance here. After all, I'm not really the vengeful type.

Maybe the vengeance results from the other side. Me looking to much at food on the Internet and getting greedy about cooking more again, there had to be consequences. Alternatively, there might be some other explanation as to what happened to me. I will tell you in a jiffy ...

These days I have the custom of getting up early, like shortly after 5 am and even on the weekends I just make it to 6 am or a tiny bit more. Last night, though, sleep didn't like me that much. My brain - yes, there is one - was going back and forth, back and forth, back and ... I guess you get it. Where was it going? Exactly! Food! I kind of dreamt about what to have for breakfast. I wanted eggs and I wanted to do something with zucchini.

From this there resulted my zucchini dream salad ...


As the brain carefully had prepared everything during the night, it was a sure and quick thing to get the salad up and running and being eaten. Here some more details ...

Ingredients (for one person):

110 g shavings of zucchini

2 hard boiled eggs, quartered

6 black olives, cut into three pieces

4 brazil nuts, chopped up

A little bit of lemon juice and olive oil

Salt, pepper, chilli flakes

Grated parmesan


Method:

Yes, here we go. Use a potato peeler to get the shavings of the zucchini. If you like - and that is what I should have done, but didn't - shave off some more zucchini than mentioned in the ingredients.

In a bowl dress up the zucchini with salt, pepper, lemon juice and olive oil. Then arrange on a plate together with the eggs and the pieces of black olives. Sprinkle over the chopped up nuts for the crunch. In fact, use other nuts, if you want to.

To finish off, you can sprinkle over some extra olive oil. Grate over the parmesan and season with some chilli flakes.

Then ... dig in ...



As I mentioned in the outset, I had the salad for breakfast, but naturally, you can have it anytime. It has round about 500 kcal and has its good portion of protein and of course some good fats. So, no worries!


Did you have a similar experience before, like 'dreaming' about a dish that you wanted to cook. I hope you didn't loose too much sleep because of that. Anyway, it didn't do me anything bad. I still felt fine during the day and didn't have to fight fatigue.

I hope you liked my little zucchini dream salad. If you just toss all the ingredients together quickly you have a ... yes, right ... quick meal.

Do you have some recipes like that? What do you prefer for breakfast? Do you have salad for breakfast sometimes? Or strange things?

Thank you for stopping by and thank you for your precious time you invested for reading this little blog post right to this point.

Now I will go on and live free but not ...

Wednesday, 18 November 2020

Arroz a la Cubana

Why did I waste another two hours of my life? Do you know this feeling? Maybe you started watching a movie and thought you had to finish it only to recognise that it really wasn't worth it. In fact the movie was really stupid and not that entertaining as you hoped at the outset. It could be that it started out good, but then it has an absolutely unexpected useless end and you feel empty taking nothing away from this experience. I'm sure you know this feeling. Have you watched any really disappointing movies lately?

The feeling can even get worse when you apply it to watching series. You devote time to watch a few episodes or even an entire season. Maybe you even enjoy watching it only to be faced with the fact that they are going to cancel the series after the first season. Now you are never going to find out if they really will catch John or if they are going to safe the world or whatever ...

For that part, sadly, I have some experiences. Do you, too?

On the other hand, with watching food shows you are not so much in danger. They make you hungry, give you some inspiration and maybe even make you a bit adventurous. As to that, one of my favourite series is the show 'Somebody feed Phil' on Netflix. Do you have any favourite shows that involve food?

Besides that, I always love a good food and cooking movie. Thinking about it right now, I would say that my favourite one, right now, is 'Kiss the Cook', although ... thinking too much of it, right now, I want a cubano with this crispy bread, the meat filling, the cheese melting in your mouth and ... sadly that's not going to happen. 

That leaves me with my memories of our last trip to the US where we had some cubanos. Strangely I'm just finding out that I didn't take any photos of them, although we had some even at the day of the cubano in New York. Sometimes, this world is really strange.

That could easily lead us to whip up a cubano and write about it right here and right now, but that is not going to happen either. It's not that I didn't try it before or that I will not try it again. However, that would be another story.

Today's story is more simple, although it still has Cuba in it: Arroz a la cubana, something like rice Cuban style. 


Well, you don't really have to call it like that. You could just call it rice with fried eggs, just that simple. But what's the fun in that. You could make a beef stew and call it beef stew, but it just sounds better if you call it bœuf bourguignon. Another example, you could whip up a salad and call it mixed salad or ... for the fun of it ... call it anti-rabbit salad with honey mustard dressing.

I guess you get the idea. That being said, let's get cooking.

Ingredients

Cooked rice

Fried eggs

2 cloves of garlic, finely chopped

2 medium red onions, finely chopped

1 green bell pepper, finely chopped

4 medium tomatoes, finely chopped

Olive oil

Coriander or parsley (optional)

Method

As the list of ingredients suggests we are not going hardcore here. Just cook the rice at your gusto and fry the eggs like you fancy them.

Then we just concentrate on the tomato sauce. Get some olive oil going in your pan. Toss in the onions and the garlic and let them catch some colour. Can you smell it? Do you love the smell of garlic being slowly fried in the pan? I do.

Then add the bell pepper and the tomatoes and let it all come together. The tomatoes should have enough liquid for the sauce. In case not, just add a tiny bit of water. 

If you want or have or like, you can add some chopped up coriander or parsley. Around here coriander is not always easy to get your hands on, sadly. But if I have it I would always add it.

Once all is finished you can plate up, although this is a bit of useless thing to say, more or less. Why would you plate up, if you haven't finished?!

Again, if you want or have or like, you can place some avocado on the side or some cooked or fried plantains. Just as you fancy.

In fact, this dish is something you can plate up anytime as an emergency. Here you have a lot of things you usually have in stock at home ... well I do. You could also use tinned tomatoes instead of fresh tomatoes. 

Here we have come to the end of this post and I hope you don't have to say at the end of reading this post: Why did I waste this time? Well, at least it didn't take you two hours reading it.

On the other hand, if you think, oh what a shame it's already over again. Just stay a little bit longer. Leave a comment. Tell us what your favourite food movie or series is. Do you have an emergency meal? Maybe you have some more examples of dishes getting fancy names or ... as you want.

Thank you for being here and spending some time visiting this humble blog!

See you when I see you!


Sunday, 13 August 2017

Roadside Meal - Chicheron - Crispy Pork Belly

There are a lot of things I do not understand. Well, that is only natural, because there are a lot of things that is going on on this planet and beyond and if I would be able to understand all that I would have an IQ of above 200. Hm ... interesting ... I haven't checked that lately though, but I don't want to give an hypothesis of how high my IQ actually is nor do I want to give any suggestions regarding that right now.
That wasn't going to be the subject anyway. We are trying food here and supposedly from around the world. Going back to the do not understand part. For example there is this scandal going on at the moment with eggs and a chemical called Fipronil. On the one hand they say you should through this eggs away or bring them back to the supermarket and on the other hand an adult could eat seven of those eggs in a day and it won't happen nothing. Who is eating seven eggs a day?
Anyway, how can they put prices in the supermarket and write it is a special offer, when it's in fact the same prize as always or even higher.
How does it come that our fridge is always empty again so quickly. Well, for that one there might be an explanation ... eh ... it seems we are drifting away from the subject. Just to give an idea of where we want to get here ...

... maybe the might help to focus. That is one crispy pork belly or as they would call it in the Dominican Republic: Chicheron.
There again we get to the point I originally wanted to talk about when I said 'do not understand'. Over there in the Dominican Republic for example you find shops that sell chic heron at the roadside. Here it comes ... the curious part ... in one spot there are for example four shops next to each other that sell Chicheron. Then in another place there are four shops together that sell fish and no shop of Chicheron. Or four shops that sell fruits and no shop of Chicheron or fish. Again I could go on for hours, but that's how it is.
Anyhow, the way I put it on the picture is not the way you have it locally it rather might look like this ...


You might just stop with your car, taste a bit of what you are interested and then buy a loadful of it and hit the road again or ...


... you might eat it on sight with some hot sauce and yuca and bananas on the side. Well that looks just like a little snack for me, you might think, but ... no I didn't eat it all.
Well, when you are blogging about food, you even might do some other things, when you are around, but those images might be too hard for some to see, so only read ahead when you are absolutely sure you can take it ...

Saturday, 3 June 2017

Travelling and Cooking: Salad with Green Plantain

We have been travelling a bit, flying over the Atlantic ocean from Madrid, Spain to Santo Domingo, Dominican Republic. There was a lot of running involved at the airport. At one point there was an employee of the airport shouting all the time at passengers that people with a European passport go to one line and other to another. I wonder for how long she made it. Anyway, it was a wonderful vacation with sun, sea, beach and food.
One day La Romana, Dominican Republic, we went to the mall and there was a cooking show going on with Gabriella Reginato. Well, I have never heard of her before, but hey ... it was about food and we still had a bit of time. The first dish she showed was Sangria without alcohol. There was some rosemary involved in this and it tasted good.
Next up was a salad with green plantain. That was very delicious and we thought we have to try it at home, just to have some other fine dish with plantains. 
Therefore I had to adjust the recipe of Gabriella a bit to fit the ingredients we have available here and to have it written in English.


Ingredients:
1 green plantain, cut into small cubes
1/2 red bell pepper cut into small pieces
1/2 yellow bell pepper cut into small pieces
1 green pepper, cut into small pieces
Some leaves of coriander
2 spring onions, cut into small rings
1 tbsp Olive oil
1 lemon
1 clove of garlic, finely chopped
Salt and pepper


Method:
To start with, we are going for the cooking of the plantains. Put them in salted water with the juice of half of the lemon. Bring to the boil and cook for 10 minutes. Then let them cool down a bit.


The rest is super easy, for as you have done all the chopping already. Well, don't call me lazy when it comes to writing up things. It's just the way it is. No, not the lazy part, but putting the dish together.
Put the plantains, peppers, spring onions, garlic, coriander in a bowl. Season with salt and pepper, then add the remaining juice of the other half of the lemon. Finally add the olive oil and then you are ready to it, if ... you like it at room temperature. Otherwise you can put the salad into the fridge to let it cool down further.
Anyway, this amount of salad would serve for two people, but of course it is only a side dish.

I hope you try it out. Have a look also at the original version, when we tried it the first time in the Dominican Republic in the mall.


Again, another post comes to an end. It went quickly, just as the vacations. It seems that those always end to fast. Have a luvly time!

Hasta luego!

Wednesday, 17 May 2017

Rodrigo's Paella

Summer and sun? – Check!
Lot’s of food? – Check!
Some drinks? – Check!
Crazy? – Check!
So far it has been a lovely summer with a fair share of sun, lot’s of food and some drinks. You can call me crazy for various known and unknown reasons. I leave that up to you, but for today, you can call me Rodrigo.
So, make sure to keep that in mind. I settled with a friend on that and he tries to call me Rodrigo. Since we have established that, we can go on with some food.
However, before we get to that, we need something else.
Spanish music? – Check!
These days with all those music streaming services and Internet radios, it’s not that complicated.
Now playing: Amistades Peligrosas – Me Quedaré Solo
Well, I don’t know about that, but I’m not sure whether I like that message. Anyway, that isn’t the subject of this post nor of this blog. I don’t want to get that personal here.
Calling back to mind what we want here now: Food.
Therefore I bring you now Rodrigo’s Paella …

You still remember, who Rodrigo is, don’t you? No Dices Más. Well, that is fitting now and the song that is playing right now: Moenia – No Dices Más.
Right, you don’t have to say anything as we start finally
Ingredients:
Olive oil
2 small chorizos
350 g chicken breast
100 g duck breast (optional, it was a leftover)
100 g shrimps
100 g mussels (ready to eat)
1 onion
2 cloves of garlic
150 g cherry tomatoes
1 red bell pepper
1 yellow bell pepper
Salt
Pepper
Paprika powder (mild)
3 cups of rice
2 bay leaves
700 ml chicken stock
Pinch of saffron
Method:
Put a large pan on heat and add some olive oil.
Get a sharp knife to do all the cutting. Make sure it’s really sharp, so you get a clear cut in case you should cut yourself … oops … I didn’t mean it. I am sure, you can get through the recipe without cutting yourself. Anyway, I heard you cut yourself more often, when the knife is too dull. So it’s better to use a sharp knife, that does its job properly.
Now we go on with doing our job properly.
Cut the chorizo into small pieces and add it to the pan. Cut the chicken breast (and duck breast) into small chunks and brown them together in the pan with the chorizo. When it all has gained some good colour remove all the meat from the pan and set aside.
Finely chop up the onions and fry them in the pan until translucent. Chop up the garlic and add it, too.
Then quarter the tomatoes and put into the pan.
Cut the bell peppers into mouth-manageable size and add them to the pan as well.
Season everything with salt, pepper and the paprika powder.
Afterwards add the rice and the chicken stock. Add the meat back again as well. Add also 2 bay leaves and the pinch of saffron.
Let it all simmer until the rice is cooked. If you feel, the paella gets too dry, add a tiny bit of water.

Almost there! At the end add the shrimps and the mussels and heat them up. That shouldn’t take too long.
Now you are ready to plate up and enjoy Rodrigo’s Paella.
Well, I am not 100% sure whether that is a typical paella for I have never eaten paella in Spain – or at least I don’t remember. I have to put it on my list I want to do. Argh, that list is too long anyway. I also have a kind of list or better say a pile of papers of recipes I still could post. There are 11 papers and I don’t know how to manage. Anyway, you might see some of those things on this blog one day, so make sure to come back.
First, though, have some more paella and, if you like a bottle of beer with it. For sure there are more days coming to enjoy and … if I am able to put my eyes on a computer screen again – besides work – I will write you something more.
Well then, see you, when I see you. Next time I may be Chris again and not Rodrigo anymore. We will see ... 

Saturday, 6 May 2017

Gammon and Baked Beans Casserole

Here I am again sitting in front of my computer and typing away. Well, not really typing away. I’m not quite sure what kind of post I should put up today. I’ve prepared the images already and I have a name for the post, so it’s not that. There is some kind of food and recipe thing waiting to be fashioned into a post and maybe as well in a way that someone who wants to recreate the dish can do so.
Then it is something different. I’m not sure whether I should turn this again into a psychological or weird post or whether to simple through the recipe at you.
However, as the title promised food, I have to give you my Gammon and Baked Beans Casserole. I could think of any other proper name for it.
Gammon and Baked Beans Casserole
First of all we need a 20 x 20 cm casserole dish. Feel free to use another size, if you want, but the following is based on that size.
Drizzle some olive oil into the casserole dish. So, take note of this first ingredient. Then we move on to the next step.

We continue with a layer of sliced potatoes. You don’t have to do them that thinly, but not that thickly either. Let me think, that might be about 4 or 5 potatoes in that dish. We move on.

Next some onion rings. What you reckon, how many onions are this? Hm, well one or two I’d say. If you want more, though, or have a different size of onions, adjust accordingly.

Time for some gammon then. Or do you prefer bacon? It’s your call. At least we don’t have to argue about the number of slices I used here. It’s obvious, isn’t it. At the time I did this, I had to think about a way to use these up as I had a brunch with some friends at my place and I had some leftovers. Speaking of leftovers brings us also to the next step.

There were some leftover baked beans. So I continued covering the gammon with a generous layer of baked beans. Here we go.

Cheese, we need to have cheese. It always makes sense for me. For simplicity I just put on two slices of cheese. If you have some grate-worthy cheese available, go ahead.

That leaves us with a final layer of gammon again. Somehow I have to get rid of it and after all I want to call it Gammon and Baked Beans Casserole. So I had to use more than three slices.
Now that leaves us with putting it into the pre-heated oven. You for sure know my rule. So, that is 30 minutes at 180 °C. Then things should look fine. Otherwise leave it in for a couple more minutes.

For me that looks ready. To give it all a little colour offset, a bit of chives will do nicely and I had to use it before the whole plants things of kicking the bucket due to it’s limited lifespan or my poor treatment.

Plate it up and enjoy it. Cucumber? Mostly the same reason as the chives, but then you need some more veggie bit on that dish, don’t you?
I guess, I already said too much again, but then again, there is no way in stopping me once things get started. However, most of the time things don’t get started.
With that we … end.

Wednesday, 26 April 2017

Bacon and Asparagus Carbonara

Yes, it’s really happening again. I go through the shop and see vegetables and fruits and other ingredients and I get already ideas what to do with them. Wonderful!
However, when you go after every idea you end up in buying more than you can manage to eat in a reasonable amount or amount of time.
Anyway, this time it was asparagus and mushrooms. As for the mushrooms they still have to wait until tomorrow. Maybe, they go for the breakfast, for even as I am writing now another idea comes up for the other half of the asparagus.

Therefore we are having bacon and asparagus carbonara, for we all know that asparagus and bacon go well together. Yes, originally I wanted to have asparagus wrapped in bacon, but … hey … why not try something different.
As bacon, cream, egg and cheese make a good carbonara, why not toss everything together and go for it.
Here we go …
Ingredients:
A bit of olive oil
200 g green asparagus
100 g stripes of streaky bacon
A few leaves of sage
Salt and pepper
200 g crème fraîche
2 eggs
Hand full of grated Parmesan
Pasta
Method:
Cut the asparagus into smaller, bit sized pieces and the bacon into smaller stripes.
Heat up a pan with a bit of olive oil and throw in the asparagus and bacon. Let it all get some colour. Later you can add the finely chopped sage and a bit of pepper.

Meanwhile you cook your pasta according to the instructions on the package or … as you have done your own fresh pasta … as long as they need.
Still meanwhile you get yourself a bowl to mix in the crème fraîche, the eggs, the Parmesan and some salt and pepper.
Pasta ready? Get a bit of cooking water into the pan and rinse away the remaining cooking water. Toss the pasta with the asparagus and bacon and take the pan from the heat.
Mix the egg mixture with the pasta and serve your meal …

Grate over some extra Parmesan and maybe sprinkle a bit of olive oil over it.
Enjoy!
It was very delicious. I was pleased with the end result and for sure will have some more of it.

Sunday, 23 April 2017

Panko Fried Brie with Lavender Mushrooms

While the weather is not as it’s best these days, we already had some quite pleasant days.
It’s best not to expect perfection all the time, because you are only going to be disappointed. For sure, you don’t want that. Rather concentrate on the small things of beauty always around you, appreciate that.

Then you can find enjoyment more often …
… like in a quick and simple meal with not much fuss about it. Among the simple things I enjoy is cheese. I wouldn’t want to imagine a life without cheese. If I would have to choose between cheese and meat – which one to go without, I would select the meat to go without rather than the cheese.
But, I don’t have to choose. However, for the following meal I have chosen to go without meat and with cheese … with Brie to be more precise. So we are having Panko Fried Brie with Lavender Mushrooms …

Somehow I like lavender, so I try to look for new ways to carefully introduce it into cooking. See, whether it works today.
Ingredients:
Olive oil
200 g mushrooms
2 cloves of garlic
Salt, chilli
Juice of half a lemon
1 tsp. lavender buds
Knob of butter
1 Brie (200 g)
1 egg
Panko (or other breadcrumbs)
Rosemary
Method:
Use two pans to get both elements ready at the same time. I used a griddle pan for the Brie.
Well then, how do we go about?
Heat up some olive oil for the mushrooms.
Prepare the brie by tossing it around in the whisked up egg. Next you have the panko ready together with some salt and finely chopped rosemary. Try as best as you can to coat the Brie with it.
The mushrooms start rolling in the pan. Season them with salt and a bit of chilli if you like.
The Brie is in the other pan. You turn it, when you think the time is right after a few minutes. If it starts oozing away in your pan, you’ve lost and evidently waited too long.
Add the lemon juice and the lavender to the mushrooms and let them continue in the heat. Finish it off with a knob of butter.
When you have done everything right, both the Brie and the mushrooms are finished at about the same time. So, serve it up …

Have some bread on the side and … whatever makes you happy. Fine, here we have another use of lavender in cooking. As I felt, the taste was good and I enjoyed it.
Do you enjoy going for a walk. I hope to walk … eh … well, a lot this year. 
Anyway, have a lovely day! Keep smiling!

Friday, 14 April 2017

Burn a Little - Bean and Feta Enchiladas and Steak

You can’t mess with time. Even if you could go back in time to change things you have done in the past, things will most probably end even worse.
What you could do, though, is a trip on memory lane, thinking about the things that you did and that happened and if you are clever enough, you could also learn from your mistakes. Or you could rediscover things you liked to do.
Anyway, today we will have at first some prawns and later something Mexican. After all we want some food. Some time ago, I bought a bag of Panko – Japanese breadcrumbs. I saw a dish on television – Panko Fried Prawns. For a long time I wanted to try it. Now I did.

Together with some chilli sauce it’s a lovely snack.
Side note: Just keep an eye on how much Panko Prawns you have going in the hot oil at the same time. If you use too many, the oil might just … eh … bubble over and spread on your oven top and … who knows what mayhem that might cause there.
Now we can go on with some Mexican food ...
Bean and Feta Enchiladas and Steak

The original idea was to make some vegetarian enchiladas, which indeed happened, but I felt I needed some more food, so I added the steak to the side. While the recipe mainly focuses on the Bean and Feta Enchiladas, I will mention a few things regarding the steak as well.
Ingredients:
Wheat tortillas
Creme fraîche
Chilli Sauce:

A splash of olive oil
1 clove of garlic, finely chopped
1 small onion, finely chopped
1-3 dried red chillies, finely chopped
400 ml tinned tomatoes
400 ml vegetables stock (or chicken stock for non vegetarian)
1 tbsp. dried oregano
1 tsp. sugar
A splash of red wine vinegar
Enchilada Filling:
A splash of olive oil
1 small onion, finely chopped
140 g sweet corn
1 red or green capsicum, chopped
250 g kidney beans
Salt, pepper
Bunch of parsley, chopped
200 g feta cheese

Method:
First of all, we need to do our own chilli sauce. Start in a sufficiently sized pan with a splash of olive oil at medium temperature.
Chuck in the garlic and the onion and have them work in the pan until translucent. Then add the chillies, the tinned tomatoes, the vegetable stock, the oregano and the sugar.
Bring it all to the boil and leave to simmer.
Now you have plenty of time to prepare the filling for the enchiladas.
Somehow, we start in a similar way, here – another pan and another splash of olive oil at medium heat. Toss in the onion and … you know … until translucent.
Add the sweet corn, capsicum and kidney beans. Season with salt and pepper and let it all simmer for a while until the vegetables have softened a tiny bit.
Remove the content of the pan to a bowl and let it cool down slightly. Then mix in the parsley and the feta.
Check the chilli sauce. If you where not super fast with the filling, you can remove the sauce from the heat now. If you don’t like all the chunks of onion and tomato in your sauce, you can pass the sauce through a sieve.
Get yourself an oven-proof dish, that will hold at least five enchiladas. Lightly oil it.
Then get yourself a plate. Place a wheat tortilla on it and spoon a bit of the chilli sauce on it. Spread the sauce onto the tortilla. Place a part of the filling on the tortilla, roll it up and place it in the oven-proof dish. Pack those enchiladas all nice and tightly in the dish. When all enchiladas are in the dish, pour over the remaining chilli sauce and transfer the dish to the oven for about 30 minutes at 180 °C.

Meanwhile you could prepare the steak, if you wish to have it.
Have some butter in a pan and cook the steak to your liking in it. Once you have removed the steak from the pan and leave it to rest, you have some pieces of tomato and some stripes of capsicum go into the fat. Season them with salt and pepper.
When everything is finished, you can plate up.
Place the tomatoes and capsicum first, the steak on top of it and some roasted onions on top of that (figure out yourself how to get those onions).
Put one enchilada on the side. You can garnish it with some chopped up parsley and add also a spoon of creme fraîche on the side to mellow the effect of the chilli sauce.
Enjoy!
Of course, I used three dried chillies in the sauce, but I didn’t feel it so much. So, don’t be afraid. While the chilli sauce itself might be quite hot, you won’t feel it so much in the finished product.
Lovely! I enjoyed my meal very much and I reckon and I keep on saying, I need some more Mexican food in my life and ... apart from that hot food will help you to burn and by that I don't just mean that it will burn in your mouth, but it could also aid you in burning off some fat you might not like in your body. I guess it always works for me.
Anyway ... keep enjoying your life and ... we will do the same here!